Today is World Mental Health Day. A report says that around 25% of patients that visit a general physician's office have some form of mental disorder.
At some point in our lives we are all faced with depression, anxiety, stress, fear, and other forms of mental health disorders. How often have we said, "I'm fine" when that's far from the reality? Haven't we curled up in bed and avoided meeting people?
But when do we know when to go meet a psychiatrist? I really don't know...when...do you? I hope you find these freely downloadable ebooks on mental health of some help.
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